![]() ![]() Yo-El Ju, a Washington University neurologist at the school’s Sleep Medicine Center. Other studies have also shown staying up late has been tied to other health conditions like cardiovascular disease and mood disorders, said Dr. Things that happen after dark tend not to be things like eating salads and exercising.” “The activities that are available late at night tend to not be the healthiest choices,” she said. The study doesn’t explain why night owls were more likely to drink and smoke, but Martin suggested it may have something to do with what establishments are typically open late at night. “If you’re an evening type, you don’t have to go out and smoke and drink into the early hours of the morning. “The opportunity here is what this means in terms of the choices people make,” she said. They discovered mortality risk in night owls was mainly tied to smoking and alcohol deaths from alcohol-related diseases and poisonings were seen more often in the evening type group.Įarlier studies had suggested the reason night owls are at increased risk for an early death is lack of sleep, said Jennifer Martin, professor of medicine at the University of California, Los Angeles and former president of the American Academy of Sleep Medicine, who was not involved in the study.īut since the researchers accounted for sleep duration, the new report shows how lifestyle factors may play a major role. Mortality risk increased by 21% in people who were evening types and 9% for those who were “somewhat.”īut that increased risk essentially disappeared once researchers accounted for smoking and drinking. Study authors found people who were self-described night owls were more likely to die younger compared with morning people, even after adjusting for factors like age, sex, ethnicity, body mass index, sleep duration, socioeconomic status and health problems. In the survey, about 29% reported they were morning people, nearly 28% reported being “somewhat” morning people, 33% reported being “somewhat” evening people, and nearly 10% reported being evening people. Just pop your Night Owl in the washing machine when ready to refresh, and it’s quick to dry in just 90 minutes on a low temperature tumble dry.Morning larks tend to live longer than night owls, research has shown.īut a new report suggests that may have less to do with sleep and more to do with what happens when you’re awake.įinnish researchers analyzed data from more than 20,000 people who took a survey in 1981 about their sleep habits, according to the study published Thursday in the peer-reviewed journal Chronobiology International. A re-imagination of the traditional duvet, Night Owl comes with a classic and stylish Herringbone weave, meaning you’ll never need to grapple with a duvet cover again. Nothing will make your bed the perfect place to be more than the cosy comfort of a lightweight, soft touch Night Owl Coverless Duvet. ![]() ![]() Its lightweight and breathable design, combined with its hypoallergenic properties and easy care, make it a great investment for a comfortable and healthy sleep environment. Overall, the Fine Bedding Night Owl Coverless Duvet is a great option for those looking for a convenient, hygienic, and comfortable bedding solution. It can be washed and dried at home, making it a more cost-effective and convenient option than traditional duvets that require dry cleaning. The Night Owl duvet is also hypoallergenic and easy to care for. This makes it a great option for those who tend to overheat at night. The microfibre material used in its construction is highly breathable and helps regulate body temperature, keeping you cool in the summer and warm in the winter. This eliminates the need for frequent washing of the duvet cover, making it a more hygienic and convenient option.Īnother benefit of the Night Owl duvet is its lightweight and breathable design. Unlike traditional duvets that require a separate cover, the Night Owl duvet is designed to be used without a cover. ![]() One of the standout features of the Fine Bedding Night Owl Coverless Duvet is its convenient design. The duvet itself is made from a soft and lightweight microfibre material that is gentle on the skin and helps regulate body temperature for a comfortable sleep experience. The Fine Bedding Night Owl ® Coverless Duvet is a unique bedding product that offers a convenient and hygienic solution for those who prefer not to use a separate duvet cover. ![]()
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