![]() ![]() lifting the head of your bed so you are raised from the waist up.avoiding lying down soon after a meal - wait for 3 hours.avoiding any food you know triggers heartburn. ![]() eating smaller, more frequent meals instead of large meals.Heartburn that is mild and occasional can usually be managed with lifestyle changes, such as: Most healthy people have heartburn from time to time. These are usually diagnosed by endoscopy, which uses a tube with a camera passed through the mouth into the stomach. If you have heartburn more than 2 times a week, it could be a symptom of gastro-oesophageal reflux disease (GORD) or other gastrointestinal diseases. In most cases, your doctor will be able to diagnose heartburn by asking questions about your symptoms and what triggers those symptoms. vomiting - especially if it has blood in it.difficulty swallowing (dysphagia) or pain with swallowing.You should also see your doctor if you experience: If over-the-counter pharmacy treatments do not work, or you rely on them often, see your doctor. The pain typically gets worse when you are lying down or bending over. It might feel like it is rising from the lower chest to the neck. Heartburn causes pain, discomfort or burning in the chest. taking certain medications (check with your doctor).Other things that can increase the risk and the severity of heartburn include: Smoking cigarettes can also be a trigger for heartburn. Common food triggers for heartburn include: Others find they only get it after eating certain foods or meals. Some people experience heartburn regardless of what they eat. Heartburn can also occur when the stomach is producing a lot of acid, such as when you are stressed. However, if the muscle relaxes when it shouldn’t, or is weak, stomach acid can rise up into the oesophagus where it can cause pain and irritation. Normally, a ring of muscle at the lower end of the oesophagus (the tube connecting the mouth to the stomach) relaxes to let food in and tightens to prevent stomach acid from escaping. You can use the healthdirect Symptom Checker to help you make this decision. If you experience chest pain and have any doubt about whether it is heartburn or a heart attack, you should call triple zero (000) immediately and ask for an ambulance. ![]() When should I call an ambulance or go to the emergency department? Heartburn is a feeling of burning pain or discomfort in the chest, usually after eating. ![]()
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